When it comes to high-intensity workouts, two popular options are Crossfit and HIIT (High-Intensity Interval Training). Both have gained widespread popularity in recent years, with devoted followings and plenty of success stories. But what exactly is the difference between these two workouts, and which is
If you’re looking to improve your fitness and burn calories, you have to try High-Intensity Interval Training (HIIT). This type of workout involves short bursts of intense exercise followed by periods of rest or active recovery. It has been shown to be an effective way
Most CrossFit enthusiast encounter a moment in their journey where they push themselves too much. It’s the moment when you lose motivation, become tired, gain weight and sometimes feel a little depressed. In other words, when something you loved makes you feel miserable. It’s what
Whether you are just starting out in CrossFit or have a done a few workouts, it’s always good to go back to the foundation. CrossFit is all about knowing your limits while pushing yourself to new heights. If you find that balance, nothing can stop
Training in a CrossFit gym is one of the best investment you can make in yourself. The toughest part is choosing the right CrossFit gym for your needs. We believe that if you don’t like your gym, you likely won’t train for a long time.
It’s midnight and you just finished another one of those “too much” Uber Eats order. It’s when you think to yourself – I should probably hit the gym. The solution is simple – grab your sport shoes and head to a CrossFit gym. High intensity,
Although we’re a bit biased because Waverly Gym is our favourite Montreal gym, we don’t cater to everyone. It’s why we wanted to create the ultimate list of the top 14 gyms in Montreal. We looked at equipment, vibe and price. The truth is, Montreal
We will coach you and help you achieve your health goals. At Waverly, we can help you every step of the way. Join our family and own your fitness. What are you waiting for? Take the first step today.
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