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CrossFit vs HIIT: Ultimate Comparison

When it comes to high-intensity workouts, two popular options are Crossfit and HIIT (High-Intensity Interval Training). Both have gained widespread popularity in recent years, with devoted followings and plenty of success stories. But what exactly is the difference between these two workouts, and which is

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Overtraining Crossfit

More Isn’t Always Better: Real CrossFit Overtraining Advice

Most CrossFit enthusiast encounter a moment in their journey where they push themselves too much. It’s the moment when you lose motivation, become tired, gain weight and sometimes feel a little depressed. In other words, when something you loved makes you feel miserable. It’s what

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13 Tips For CrossFit Beginners

Whether you are just starting out in CrossFit or have a done a few workouts, it’s always good to go back to the foundation. CrossFit is all about knowing your limits while pushing yourself to new heights. If you find that balance, nothing can stop

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How to choose a CrossFit Gym in Montreal

Training in a CrossFit gym is one of the best investment you can make in yourself. The toughest part is choosing the right CrossFit gym for your needs. We believe that if you don’t like your gym, you likely won’t train for a long time.

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10 Most Popular CrossFit Gyms in Montreal

It’s midnight and you just finished another one of those “too much” Uber Eats order. It’s when you think to yourself – I should probably hit the gym. The solution is simple – grab your sport shoes and head to a CrossFit gym. High intensity,

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Montreal Gym

14 Montreal Gyms That Will Make You Want To Train

Although we’re a bit biased because Waverly Gym is our favourite Montreal gym, we don’t cater to everyone. It’s why we wanted to create the ultimate list of the top 14 gyms in Montreal. We looked at equipment, vibe and price. The truth is, Montreal

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Define Your Personal Training Goals