Waverly Blog

Building Strength and Power: Key Exercises for CrossFit Athletes
In the world of CrossFit, strength and power are essential components for athletes looking to excel in their performance. By incorporating key exercises into their

Breaking Barriers: How CrossFit Empowers Women in Fitness
In the realm of fitness, CrossFit has emerged as a powerful force in breaking down traditional gender barriers. With its inclusive community, intense workouts, and

What Are The Benefits of CrossFit?
CrossFit is a popular form of high-intensity interval training that combines weightlifting, gymnastics, and cardio exercises. It is known for its challenging workouts and community-driven

How to developp a good CrossFit routine?
Having a good CrossFit routine involves planning and incorporating exercises that work on different aspects of fitness such as strength, endurance, agility, and flexibility. Here

High-Intensity Interval Training
High-intensity interval training (HIIT) is a popular workout method that combines short bursts of intense exercise with periods of recovery. This type of training has

CrossFit vs HIIT: Ultimate Comparison
When it comes to high-intensity workouts, two popular options are Crossfit and HIIT (High-Intensity Interval Training). Both have gained widespread popularity in recent years, with