Waverly Blog
CrossFit vs HIIT: Ultimate Comparison
When it comes to high-intensity workouts, two popular options are Crossfit and HIIT (High-Intensity Interval Training). Both have gained widespread popularity in recent years, with
How to Try High-Intensity Interval Training (HIIT) in Montreal
If you’re looking to improve your fitness and burn calories, you have to try High-Intensity Interval Training (HIIT). This type of workout involves short bursts
More Isn’t Always Better: Real CrossFit Overtraining Advice
Most CrossFit enthusiast encounter a moment in their journey where they push themselves too much. It’s the moment when you lose motivation, become tired, gain
13 Tips For CrossFit Beginners
Whether you are just starting out in CrossFit or have a done a few workouts, it’s always good to go back to the foundation. CrossFit
How to choose a CrossFit Gym in Montreal
Training in a CrossFit gym is one of the best investment you can make in yourself. The toughest part is choosing the right CrossFit gym
10 Most Popular CrossFit Gyms in Montreal
It’s midnight and you just finished another one of those “too much” Uber Eats order. It’s when you think to yourself – I should probably
