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Building Strength and Power: Key Exercises for CrossFit Athletes

In the world of CrossFit, strength and power are essential components for athletes looking to excel in their performance. By incorporating key exercises into their training regimen, CrossFit athletes can develop the physical capabilities necessary to conquer the challenges they face. In this article, we

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Breaking Barriers: How CrossFit Empowers Women in Fitness

In the realm of fitness, CrossFit has emerged as a powerful force in breaking down traditional gender barriers. With its inclusive community, intense workouts, and emphasis on functional movements, CrossFit has created a space where women can challenge societal norms, build strength, and empower themselves.

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What Are The Benefits of CrossFit?

CrossFit is a popular form of high-intensity interval training that combines weightlifting, gymnastics, and cardio exercises. It is known for its challenging workouts and community-driven approach, which makes it an excellent option for people who want to improve their fitness, strength, and overall health. In

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How to developp a good CrossFit routine?

Having a good CrossFit routine involves planning and incorporating exercises that work on different aspects of fitness such as strength, endurance, agility, and flexibility. Here are some tips to help you develop a good CrossFit routine: 1- Define your goals Before creating your routine, it’s

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CrossFit vs HIIT: Ultimate Comparison

When it comes to high-intensity workouts, two popular options are Crossfit and HIIT (High-Intensity Interval Training). Both have gained widespread popularity in recent years, with devoted followings and plenty of success stories. But what exactly is the difference between these two workouts, and which is

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Overtraining Crossfit

More Isn’t Always Better: Real CrossFit Overtraining Advice

Most CrossFit enthusiast encounter a moment in their journey where they push themselves too much. It’s the moment when you lose motivation, become tired, gain weight and sometimes feel a little depressed. In other words, when something you loved makes you feel miserable. It’s what

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13 Tips For CrossFit Beginners

Whether you are just starting out in CrossFit or have a done a few workouts, it’s always good to go back to the foundation. CrossFit is all about knowing your limits while pushing yourself to new heights. If you find that balance, nothing can stop

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How to choose a CrossFit Gym in Montreal

Training in a CrossFit gym is one of the best investment you can make in yourself. The toughest part is choosing the right CrossFit gym for your needs. We believe that if you don’t like your gym, you likely won’t train for a long time.

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10 Most Popular CrossFit Gyms in Montreal

It’s midnight and you just finished another one of those “too much” Uber Eats order. It’s when you think to yourself – I should probably hit the gym. The solution is simple – grab your sport shoes and head to a CrossFit gym. High intensity,

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Montreal Gym

14 Montreal Gyms That Will Make You Want To Train

Although we’re a bit biased because Waverly Gym is our favourite Montreal gym, we don’t cater to everyone. It’s why we wanted to create the ultimate list of the top 14 gyms in Montreal. We looked at equipment, vibe and price. The truth is, Montreal

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