Push Your Limits

Our classes

STRONGER AND IMPROVED

CROSSFIT

At Waverly, our CrossFit classes are designed primarily to make you stronger and improve your overall athleticism. Our coaches help you master basic barbell movements in a safely manner, and bodyweight movements all while keeping our heart rate at a high pace. The CrossFit class is a mix of disciplines such as olympic weightlifting, gymnastics and cardio.

Class Duration: 50 mins

Level of difficulty
Intermediate To Advanced

High Intensity Interval Training

HIIT

High Intensity Interval training has gotten very popular over the last few years, a workout that has many movements utilizing your own bodyweight, dumbbells, kettlebells and many more movements that are all combined into intervals that are set by work time over rest time. This is a Fast pace class where we focus on constant High quality repetitions and keeping the intensity as high as possible.

Class Duration: 40 mins

Level of difficulty
Beginner To Intermediate

Cardio

The Concept

We’ve created a class that puts the entire focus on what we believe is the cardio Trifecta, The Rower, The Ski Erg and The Bike Erg. This is a high paced class that is more focused on metabolic conditioning for an entire session, we’ve also included the TRX system as an add-on to make sure we get some bodyweight strength involved.

Class Duration: 30 mins

Level of difficulty
Beginner To Intermediate

Individualized training

1 on 1

Individualized training that is entirely catered on accelerating the progress of each client personal goals, from improving performance to aesthetics, or rehabilitating an injury, our experienced team will be able to assist you and make it a successful journey.

Private Training
Private Training
Olympic Weightlifting
Olympic Weightlifting

MORE INFO ABOUT WEIGHTLIFTING

OLYMPIC WEIGHTLIFTING

Olympic weightlifting is a key component of Crossfit and develops speed, power, coordination and balance in our athletes.

Learn the snatch and the clean and jerk with the help of highly qualified coaches. We also offer the chance to compete in the sport and be part of our Waverly Barbell team.

For more information on our weightlifting services, please send us an email at [email protected]

Trainers: Michele Guzzo & Cosimo Care

“Show me a guy who's afraid to look bad, and I'll show you a guy you can beat every time.”

Level of difficulty
Intermediate

Our Memberships

Platinum

Coming September 2020
$229.99
$ 199
99
3x Per Week
  • ALL type of classes included
  • + open gym
  • + 2 privates a month

Gold

Starting August 1st
$ 139
99
Unlimited
  • ALL type of classes included
  • + open gym

Silver

Starting August 1st
$ 129
99
3x Per Week
  • ALL type of classes included
  • + open gym

Bronze

Starting August 1st
$ 119
99
2x Per Week
  • ALL type of classes included
  • + open gym

30 classes

Package
$ 399
99
  • ALL type of classes

20 classes

Package
$ 299
99
  • ALL type of classes

10 classes

Package
$ 199
99
  • ALL type of classes

Define Your Personal Training Goals

CHANGE YOUR LIFE