Push Your Limits
Our classes
STRONGER AND IMPROVED
CROSSFIT
At Waverly, our CrossFit classes are designed primarily to make you stronger and improve your overall athleticism. Our coaches help you master basic barbell movements in a safely manner, and bodyweight movements all while keeping our heart rate at a high pace. The CrossFit class is a mix of disciplines such as olympic weightlifting, gymnastics and cardio.
Class Duration: 50 mins
High Intensity Interval Training
HIIT
High Intensity Interval training has gotten very popular over the last few years, a workout that has many movements utilizing your own bodyweight, dumbbells, kettlebells and many more movements that are all combined into intervals that are set by work time over rest time. This is a Fast pace class where we focus on constant High quality repetitions and keeping the intensity as high as possible.
Class Duration: 40 mins
Cardio
The Concept
We’ve created a class that puts the entire focus on what we believe is the cardio Trifecta, The Rower, The Ski Erg and The Bike Erg. This is a high paced class that is more focused on metabolic conditioning for an entire session, we’ve also included the TRX system as an add-on to make sure we get some bodyweight strength involved.
Class Duration: 30 mins
Individualized training
1 on 1
Individualized training that is entirely catered on accelerating the progress of each client personal goals, from improving performance to aesthetics, or rehabilitating an injury, our experienced team will be able to assist you and make it a successful journey.
MORE INFO ABOUT WEIGHTLIFTING
OLYMPIC WEIGHTLIFTING
Olympic weightlifting is a key component of Crossfit and develops speed, power, coordination and balance in our athletes.
Learn the snatch and the clean and jerk with the help of highly qualified coaches. We also offer the chance to compete in the sport and be part of our Waverly Barbell team.
For more information on our weightlifting services, please send us an email at [email protected]
Trainers: Michele Guzzo & Cosimo Care
“Show me a guy who's afraid to look bad, and I'll show you a guy you can beat every time.”
