Push Your Limits

Our classes

STRONGER AND IMPROVED

CROSSFIT

At Waverly, our CrossFit classes are designed primarily to make you stronger and improve your overall athleticism. Our coaches help you master basic barbell movements in a safely manner, and bodyweight movements all while keeping our heart rate at a high pace. The CrossFit class is a mix of disciplines such as olympic weightlifting, gymnastics and cardio.

Class Duration: 50 mins

Level of difficulty
Intermediate To Advanced

High Intensity Interval Training

HIIT

High Intensity Interval training has gotten very popular over the last few years, a workout that has many movements utilizing your own bodyweight, dumbbells, kettlebells and many more movements that are all combined into intervals that are set by work time over rest time. This is a Fast pace class where we focus on constant High quality repetitions and keeping the intensity as high as possible.

Class Duration: 40 mins

Level of difficulty
Beginner To Intermediate
Waverly HIIT
Waverly Gym HIIT

Cardio

Boxing

Step into the ring of empowerment with Waverly Gym’s boxing classes. From beginners to pros, our skilled trainers will help you master boxing techniques, boost fitness, and amplify confidence.

Class Duration: 45 mins

Level of difficulty
Beginner To Intermediate

Individualized training

1 on 1

Individualized training that is entirely catered on accelerating the progress of each client personal goals, from improving performance to aesthetics, or rehabilitating an injury, our experienced team will be able to assist you and make it a successful journey.

Private Training
Private Training
Olympic Weightlifting
Olympic Weightlifting

MORE INFO ABOUT WEIGHTLIFTING

OLYMPIC WEIGHTLIFTING

Olympic weightlifting is a key component of Crossfit and develops speed, power, coordination and balance in our athletes.

Learn the snatch and the clean and jerk with the help of highly qualified coaches. We also offer the chance to compete in the sport and be part of our Waverly Barbell team.

For more information on our weightlifting services, please send us an email at [email protected]

Trainers: Michele Guzzo & Cosimo Care

“Show me a guy who's afraid to look bad, and I'll show you a guy you can beat every time.”

Level of difficulty
Intermediate

Our Memberships

Gold

Membership
  • Crossfit and HIIT
  • + open gym

Silver

Membership
3x Per Week
  • Crossfit And HIIT
  • + open gym

Bronze

Membership
2x Per Week
  • Crossfit And HIIT
  • + open gym

30 classes

Package
  • Crossfit, HIIT and Boxing

20 classes

Package
  • Crossfit, HIIT And Boxing

10 classes

Package
  • Crossfit, HIIT And Boxing

TRIAL PLAN

2 Classes
  • Crossfit, HIIT And Boxing

Define Your Personal Training Goals

CHANGE YOUR LIFE

Train With Experts

MEET OUR COACHES