Need encouragement? Coach Hélène will motivate you!
More about Hélène
Part-time trainer since 2013. Passionate about teaching, movement and performance of the human body. I have a philosophy focused on details, discipline, enhancement and the pleasure of movement that allow everyone to achieve their training goals.
NCCP certified coach / Competition Profile
Crossfit Level 1
Crossfit Level 2
Crossfit Gymnastics, Scaling & Flaw certification
2X Crossfit Regionals athlete
Canadian Weightlifting Masters 64kg 2019
Ph.D. Mail lady, Baseball, Montrealities, Green plants, Rap Keb and Country music fan