Hélène Lamarre

Need encouragement? Coach Hélène will motivate you!

More about Hélène

Part-time trainer since 2013. Passionate about teaching, movement and performance of the human body. I have a philosophy focused on details, discipline, enhancement and the pleasure of movement that allow everyone to achieve their training goals.

NCCP certified coach / Competition Profile

Crossfit Level 1

Crossfit Level 2

Crossfit Gymnastics, Scaling & Flaw certification

2X Crossfit Regionals athlete

Canadian Weightlifting Masters 64kg 2019

Ph.D. Mail lady, Baseball, Montrealities, Green plants, Rap Keb and Country music fan

“Your Body can stand almost anything. It’s your mind you need to convince”

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