Want to unlock your full fitness potential?
Meet Vanessa Perrone
Turn to the food on your plate, because nutrition is the key. CrossFit Waverly is proud to partner with Vanessa Perrone of Motive Nutrition, to provide our athletes with nutrition coaching that will help them optimize their health and reach their sports performance goal
At Motive Nutrition, we don’t believe in diets or one-size-fits-all solutions. We believe in a comprehensive nutritional approach that will educate and motivate you towards your goals through a real food diet.
As your nutrition coach, my goal is to support you, guide you, cut through the information clutter and provide you with individualized recommendations, easy-to-implement advice and highly actionable strategies that fit your reality, schedule and lifestyle needs.
Nutrition coaching services include
Initial assessment that includes medical history, goal setting, body composition assessment, evaluation of eating habits and the elaboration of short and long-term objectives.
Coaching sessions for your Motive Eating plan*, nutrition teachings, support and regular follow-ups on your goals.
On-the-field sessions: at-home pantry raids, grocery store tours or Farmers’ market tours.
*Your Motive Eating plan is prepared after your initial assessment and delivered at your first coaching session.
Coaching topics can include
Ready to take charge of your health? To book your initial assessment or for more information contact [email protected] or call 514-515-2801.
*As a member of l’Ordre Professionnel des Diététistes du Québec, receipts are available for insurance purposes.