We have some news for you


Overtraining Crossfit

More Isn’t Always Better: Real CrossFit Overtraining Advice

Most CrossFit enthusiast encounter a moment in their journey where they push themselves too much. It’s the moment when you lose motivation, become tired, gain weight and sometimes feel a little depressed. In other words, when something you loved makes you feel miserable. It’s what

Read More »

13 Tips For CrossFit Beginners

Whether you are just starting out in CrossFit or have a done a few workouts, it’s always good to go back to the foundation. CrossFit is all about knowing your limits while pushing yourself to new heights. If you find that balance, nothing can stop

Read More »

10 Most Popular CrossFit Gyms in Montreal

It’s midnight and you just finished another one of those “too much” Uber Eats order. It’s when you think to yourself – I should probably hit the gym. The solution is simple – grab your sport shoes and head to a CrossFit gym. High intensity,

Read More »

Define Your Personal Training Goals