13 Tips For CrossFit Beginners

Whether you are just starting out in CrossFit or have a few workouts in your body, it’s always good to go back to the foundation. CrossFit is all about knowing your limits while enjoying it as much as possible. If you find that balance, nothing can stop you! CrossFit is not for you, if you […]

The 10 Most Motivating CrossFit Gyms in Montreal


Nowadays, exercise enthusiasts prefer Crossfit gyms because of the high-intensity training aspect. These functional workouts are often better with the energy of a motivated group. If you want to try Crossfit, there are no better places than at a gym and it’s why we created this list. This list is for anybody interested in doing […]